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Day 5 – reboot

Day 5 was another successful day.  Felt the best today out of every day so far!  Had a tomato, celery, lime, carrot juice in the morning, a salad with oil and vinegar (no croutons, cheese, egg or meat) from Salad Creations in Clifton park.  That place is pretty good.  Highly recommend it.  Dinner was kale, carrot, green apple, Swiss chard, tomato, cucumber juice.  Again, lots of water.  Feeling good.

Morning weight loss was 2lbs.  Total weight loss 10lbs.

FYI -Friday nights are tough with no weekending bourbon.  But all is good.

Posted in Reboot.


Day 4 – reboot

Today, I woke up and the headache was back, not as bad, but certainly annoying.  This day was going to be tough because I had to go to a Saratoga Chamber networking event with 400 people who are drinking and eating all night.  Of course no eating and drinking for me!  I solicited support from my Facebook friends and my real ones to and made it through in grand fashion.

Drank fresh juices from my new juicer all day, then at the event drank club soda with a splash of lime and had a salad.   Got home and was tired but felt good.

Morning day 4 weight check, lost 2lbs, total loss of 8lbs.

Posted in Reboot.


Day 3 – reboot

Woke up day three and still had a headache, but not quite as bad, and gone by 9am.  This is probably as a result of the detoxification process and the body expelling that which is not needed, wondering if more crap is on the way.

This day, I switched to Bolthouse Farms juices, and also drank some coconut water.  Again tons of regular water, and nothing to eat at all.

I did discover that Four Seasons Natural food store in Saratoga sells freshly juiced juices, so for lunch I had a 22ounce mixture of Kale, cucumbers, celery, and carrots.  Actually quite good, and much better than the store bought juices.

Tons more water and made it through another day.  And when I got home after work and basketball, my juicer had arrived, so the next day was going to be great.

Morning of day 3 – lost 2lbs, for a total of 6 lbs.

Posted in Reboot.


Day 2 – reboot

Woke up with a quite the headache.  Not really a normal one, felt more like my head was in a vice.  Even though the headache would not go away all day, I pressed through with tons of water, and several more Naked Juices, and had a small salad for dinner.

Also ordered the Breville Juicer this day so I could be done with the store bought juices unless in a pinch.

Oh by the way, day 2 am, lost 4 lbs.

Posted in Reboot.


Monday morning – Day 1

This day was a travel day.  Definitely going to be a challenge.  Had to navigate through an airport with very limited health options anywhere.  Fortunately we found a place called Pasha’s that had fresh squeezed Mellon juice on the menu.  I had two, and hey it wasn’t bad.  Actually killed my hunger.

I bought a huge bottle of water and every time I started to get hungry, I took a big swig.  Its hard to be in an airport that early and see all the lines of people waiting for coffee when you are not drinking coffee.  Will Definitely miss the morning cup of Joe.

Throughou the rest of the day, I had a tomato juice on the plane and picked up a couple of Naked Juices as a short term substitute for fresh squeezed juice.  Made it all the way though the day, felt OK, but a little cloudy.   And then off to bed.   Didn’t sleep great the first night, but hey it should get better

Posted in Reboot.


The last Hurrah before Reboot!

So into the dinghy the three large men went for our last binge of food and beverage and to root for the repeat of the Giants v. Patriots Superbowl!  (four miles in a dinghy going 20mph is great fun by the way!)

So we arrived at Two George’s channel side bar and restaurant and had a great evening watching two great football games which led to the ultimate result for the Super Bowl repeat.   Didn’t eat like I thought we would, I think we were all focused on the task at hand even then.

I went to the hostess and bought 3 tshirts, one for each of us and in case you couldn’t guess, 1 size too small!  A little corny, but motivating nonetheless.

Dinghy ride back, to bed, and off to a new day and a new challenge.

Posted in Reboot.


Why reboot?

I have always been challenged to find the right motivation or strategy for dieting.  I actually hate the concept of a diet completely.  No one can tell me what to eat or drink.  Plus they don’t ever work.

I also thought about jumping back into exercise, which I started a couple of months ago and had a good run at it, but then got sick, and then it was the holidays and boom, it’s almost February!  In addition, trying to exercise when this far overweight is very painful on joints, muscles, etc.

Now I spend a good amount of time in my career in the technology arena, so the concept of a reboot works for me.  In the technology world, a reboot is a timeout from working to shut the computer off, turn it back on and allow the operating system, firmware, drivers and software to recalibrate itself.  And guess what, the computer always seems to run better after a reboot.   It fixes itself.

This is the part that really resonated with me in Joe Cross’s documentary.  Why can’t we, or perhaps, why shouldn’t we periodicly reboot our bodies?

This is a concept I can get behind.  Take a chunk of time, commit to rebooting my body, and then resume a semi-normal healthier lifestyle with a retrained mind.

This makes sense.  So in the reboot, I will rid my body of all toxins by only drinking water, drinking fresh juice from a juicer at home or in a nature store that does it right, and maybe an occasional salad or some nuts.   This is the purest form of nutrition, and it makes total sense to let the body cleanse itself of the badness and the past, in favor of real supercharged nutrient and vitamin microblasts.

If all goes as planned, I’ll lose half the weight upfront, then introduce exercise to lose the remaining weight.  And this time it won’t hurt to exercise.

So as of midnight 1/22/2012 – the reboot fast begins!

Posted in Reboot.


The trip

A little over a week ago, I got together with a good friend for some food, drink and laughs.  We met at Buffalo Wild Wings.   Quite possibly the worst food I have ever seen or eaten.  But we ate, and had a few beers and then in the spur of the moment I decided to go with this friend and meet my brother in Florida for a short weekend getaway and some sailing.  Fortunately, the family logistics fell into place, and we were off.

Delray Beach area is great by the way, if anyone is looking for a great place to go.

So by Sunday, we had pounded out hamburgers, pizzas, french fries and a myriad of fantastic cocktails only to find ourselves sitting on the boat watching Fat, Sick and Nearly Dead, by Joe Cross.  Not exactly sure how it came to that, but there we were in the Florida sun at noon, watching a fat guy “juice” his way back to healthy.

By the end of the film we looked at each other without saying much else and said “you in?”.  Needless to say, I’m in.

The goal – get back to college grad weight 190-195 lbs, be healtier and stay that way.

Posted in Reboot.


Reboot – background

Life can be challenging at times, juggling family, career, finances, the future well being of everything.  As a result, time flies!   And when time flies, we sometimes forgot to pay attention what is going on.  I have always been a forward thinking person, focused precisely on tomorrow, thinking yesterday is over, and today is just one day, so BRING ON TOMORROW.

Tomorrow and in the future things will be different, better, bigger, brighter, and I have to focused on that.  Heck, even the tag line of this website is “Opportunity Management”. Sounds an awful lot like tomorrow doesn’t it?

Well over the past couple of years I have been coming to the realization that tomorrow is certainly important, but we can’t forget today.

When we forget today, life passes by and things happen that I either forgot or simply didn’t pay attention to.  For example, when I left college in 1994 I weighed 190 pounds, was fit and ready to take on the world.  Now, it’s 2012, I’m about to turn 40 and I’m 240 lbs., and no, I did not grow 8 inches taller.   I grew 8 inches wider.  This happened because I forgot to focus on today.  Every day for those 19 years I didn’t have time for myself, today, because I was only focused on tomorrow.

A couple of years ago I wrote a personal assessment to myself vowing to fix a few things that were contributing to this problem, and guess what – no time to do it today, I’m focused on tomorrow.  So here we are another two years later and I have had a revolation which should allow me to get started on today!

Posted in Reboot.


Home Make Over “Good Neighbor Style”

A few weeks ago, I was approached by a friend to lend a hand in helping a neighbor in Saratoga Springs
do a home make over. As with many things like this, one never knows what they are getting in to,
however, I felt excited about the prospect of helping, and hey, if my friend Liz thought it was a good
thing to do then it must be. So I showed up at the house on a Saturday at the beginning of April and I
was delighted to see at least 20 cars and trucks, and twice as many people roaming around this beautiful
family home in Knoll Spring Park. There were contractors doing millwork and minor construction,
friends on ladders painting trim, more friends painting the walls in every room, others in the garage, the
basement, etc. Oh what a show it was. I kept looking to see if Ty Pennington was going to come out
from around the corner!

So in I went to get my assignment from the Home Make Over leaders, but not before being greeted
by the homeowners themselves. This home is owned by Andrew and Kelly Ragan and their two young
sons. Andrew and Kelly were in the kitchen when I arrived; Kelly standing behind Andrew who is in a
wheelchair. The kids where playing outside with some friends.

Andrew is in the midst of a devastating battle from the terrible debilitating disease known as ALS
(Amyotrophic lateral sclerosis), which is also known as Lou Gehrig’s Disease. ALS patients are subject to
a disease of the nerve cells in the brain and spinal cord that control voluntary muscle movement. They
rapidly lose control of these muscles and eventually it leads to death. The number of people that ALS
affects is approximately 5 out of every 100,000 people. It is rare, and there is currently no cure.

However, given the horrible nature of the disease that has changed the course of this All American
Family’s lives, they were remarkably upbeat and positive. And although Andrew cannot speak, he can
communicate using an electronic device which he operates by blinking his eyes. He was noticeably
grateful for what he was witnessing, and the whole experience really turned quite festive. With the
positive energy that was emulating from Kelly and Andrew, it was no wonder that they have touched so
many people in so many ways, and it was no wonder that when their friends Liz and Cindy said, “Let’s do
a Home Make Over for the Ragan’s” so many people showed up!

So there we were, enough people and supplies to repaint the entire house, and to rebuild bathrooms,
and clean and straighten areas of the home that had been neglected due to displaced priorities (all
of which was accomplished by this group). The job was organized and completed successfully in one
Saturday afternoon thanks to the tremendous organization of Cindy and Liz. Of course when I arrived,
they took one look at me and said, “you are clearly not a painter, you take the basement!” I jumped at
the opportunity, and following some reflection, I can’t think of a time that I was so excited to spend an
entire day cleaning out a basement.

With the challenges our world has faced in the last few years, it is easy to get lost in ourselves and our
own little (or big) problems. But just when you think life is tough, remember the Ragan’s. Remember
that they have lost their perfect life to an uncontrollable and devastating disease. Remember the
resources that they cannot spend in painting their own house because of the astronomical medical
expenses that they now incur. And most importantly, remember how much a group of people can touch

one another, by producing an act of kindness such as this Home Make Over “Good Neighbor Style”.
Wouldn’t it be great if this year every neighborhood in the Capital Region assembled a team of people
to go help a family in need in just this way? These actions define our society, and it is a society that we
can all be proud of.

Following the Home Make Over Day, Andrew Ragan said the following using his Eye Gaze System, “I
can’t say enough how much this means. So incredibly uplifting and refreshing not only to the house but
emotionally…There has been a real sense of community and love that is carrying us through hard times.
The lessons our boys are learning through living this could not have been taught at any school or church.
You are all part of our lives in a very special way and we are grateful.” I think that this says it all.

A special thanks to Scott Bobrowich from Pro Concept Builders, the contractor who generously donated
his time, and to Eliz Tanny from E Tanny Design, the designer who helped plan colors, and set the pace
for style. For more information on ALS, and what you can do to help victims of the disease, please visit
http://www.alsguardianangels.com. You can also provide a donation directly to the family to help
continue their home make over project.

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